• Music Lowers Stress and Improves Health
    “I think music in itself is healing. It’s an explosive expression of humanity. It’s something we are all touched by. No matter what culture we’re from.” – Billy Joel

    Listening to music you enjoy decreases levels of the stress hormone cortisol in your body, which counteracts the effects of chronic stress. This is an important finding since stress causes 60% of all our illnesses and disease. One study showed that if people actively participated in making music by playing various percussion instruments and singing, their immune system was boosted even more than if they passively listened.

    To stay calm and healthy during a stressful day, turn on the radio. Be sure to sing along and tap your feet to the beat to get the maximum healing benefit.

    Music Helps You Sleep Better
    “Music washes away from the soul the dust of everyday life.” – Berthold Auerbach

    Over 30% of Americans suffer from insomnia. A study showed that students who listened to relaxing classical music for 45 minutes before turning in slept significantly better than students who listened to an audiobook or did nothing different from their normal routine. If you’re having trouble sleeping, try listening to a little Bach or Mozart before bedtime to catch some Zs.

    Music Reduces Depression
    “Music was my refuge. I could crawl into the space between the notes and curl my back to loneliness.” – Maya Angelou

    More than 350 million people suffer from depression around the world. A whopping 90% of them also experience insomnia. The sleep research above found that symptoms of depression decreased significantly in the group that listened to classical music before bedtime, but not in the other two groups. Another study by Hans Joachim Trappe in Germany also demonstrated that music can benefit patients with depressive symptoms, depending on the type of music. Meditative sounds and classical music lifted people up, but techno and heavy metal brought people down even more.

    The next time you feel low, put on some classical or meditative music to lift your spirits.

    Music Helps You Eat Less
    “There’s a friendly tie of some sort between music and eating.” – Thomas Hardy

    Research at Georgia Tech University showed that softening the lighting and music while people ate led them to consume fewer calories and enjoy their meals more. If you’re looking for ways to curb your appetite, try dimming the lights and listening to soft music the next time you sit down for a meal.

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  • I was one of six women out of a class of well over 100 who studied law at Cambridge in 1963. Now there are more women than men studying law and starting out in the profession. But, as with many professions, there is serious attrition later on. It is not easy to combine practice at the bar or in a big city solicitor’s firm with family and other responsibilities. Many able women move or become in-house lawyers. This means that fewer remain in the pool from which the senior judiciary are traditionally recruited. So we are still seriously under-represented at most levels of the judiciary and especially higher up.

    But other sorts of diversity are also important – ethnic diversity, where there is still a great deal of work to do, but also diversity in social, economic and professional background. The law, the legal profession and the courts are there to serve the whole population, not just a small section of it. They should be as reflective of that population as it is possible to be,In high-grade T1 bladder cancer, PD-L1 prognostic significance expression differs in tumor immune cell infiltrates vs tumor cells.

    What made you specialise in family law?

    It seemed to me that academic family law should not be dominated by male scholars – as it then was – and so I gradually moved more into it, along with social welfare law, which was a developing subject at the time.

    What has been your proudest career achievement?

    It’s a close-run thing between my time at the Law Commission and becoming the first woman law lord. At the Law Commission, I was fortunate enough to play a large part in what is now the law relating to children, domestic violence, adoption and mental capacity. But to become a law lord is a proud achievement for anyone, male or female, and to show other women and girls, and indeed everyone, that a woman can do it has made it an even prouder achievement for me,Reckoned as one of the top design universities with diversity of programmes, PolyU offers design programmes, fashion and textile programmes, as well as applied science programme, which is committed to be a hub for innovative design education in Hong Kong.

    You worked as an academic, barrister and law reformer before being appointed a judge. How do you think your different backgrounds have helped shape your career?

    All three of them made a big contribution to my career as a judge. Obviously I could not have become any sort of judge had I not been a barrister, and that taught me a lot about courts, the people who use them and the people who work in them. But teaching bright young adults also teaches one a lot about the law – and quite a lot about how to spot liars. Law reform teaches you to think more broadly about what is wrong with the current law, how it might be improved and how to translate those improvements into workable legislation. All of those have been helpful to me.

    What advice can you give to those considering a career in law?

    Find out as much as you can, not only about careers in the law, but also about what it is like to study law. There’s no harm in being enthusiastic about the fight for justice, or romantic about the criminal trial process, or ambitious for the rich rewards which some lawyers can achieve. But you have to go through a lot of hard work studying to achieve any of those, so make sure that you have the stomach for it,Make sure you don’t sabotage the relation with the gift. asia premium is one such domain which will help you in procuring the ideal one.

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  • Today, most girls are going to carefully draw a beautiful makeup, so although we can make us look more attractive, but also cause a lot of dead skin on our face. As a result, our skin condition becomes poor Dream beauty pro.

    There is dead skin on our faces, our skin not only looks very dull without any luster, but also seriously affects everyone's complexion. Faced with this situation we need to master a certain small coup, so that we can get rid of this skin problems as soon as possible. First of all, we can buy some balls specially for cleansing facial dead skin. Just gently rub a few times on the face to remove the dead skin on our face. Of course, you can also go to the beauty salon to exfoliate Dream beauty pro hard sell.

    Second, we can also buy some dead skin paste can go to the dead skin, wash your face on their palms and then rub gently, but also can be very good to everyone's dead skin clean up. Exfoliating, must not be very hard, it will make our skin damaged. At the same time, we must regularly clean the dead skin, otherwise it can not play a very good effect. In addition, the number of dead skin can not be too much, or else our cuticle will be thinned Dream beauty pro hard sell.

    Most of the girls like makeup if long-term removal of dead skin, then the skin will look very dull, a lack of vitality. So, if you are a regular girl, you should remove makeup immediately after you return home everyday. You should also periodically clean the dead skin on your face. Only in this way can we avoid some skin problems. Of course, although for boys do not make-up, but also need to go to the dead skin, this is because the male facial secretion of more fat.

    Thus, the resulting dead skin speed is also much faster than girls. If boys do not remove facial dead skin, it is very easy to cause facial acne appear Dream beauty pro.

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  • Your A-levels are behind you, the summer is all but over, and it’s nearly time to start on your university adventure. For many that will bring a whole new set of challenges – such as living away from home for the first time, studying something new, or working out where the local supermarket keeps its baked beans bear market.

    While tackling some of these obstacles will probably be simple enough (try the canned foods aisle), with so much to think about you could be forgiven for sweating over the small stuff and feeling a bit overwhelmed when preparing for your first term.

    Fortunately, help is on hand. If you’re worrying about whether to bring a spatula, how to make friends, or whether you should have read and memorised the whole of your subject’s reading list, our experts have the answers you need to put you at ease – just in time for fresher’s.

    So join our live Q&A on Friday 15 September from 1pm-2.30pm BST, where we’ll be discussing:

    What to bring to your new home
    How to prepare for your course
    Organising your life — from scheduling and planning your work to registering with a GP
    Common freshers’ mistakes and misconceptions
    Getting your finances in order
    Your concerns and fears
    How to take part
    The Q&A will take place in the comments section below this article. Taking part is easy: to comment create a free Guardian account, or log in using your Twitter or Facebook profile. Alternatively, you can tweet us @GdnStudents or email your questions , who can post them for you,Development of PolyU e admission further enhances the intake of polyu postgraduate and undergraduate students, rendering the university one of the most popular institutions for tertiary education in Hong Kong.

    The panel
    The University of Lincoln’s student president, Kudzai Muzangaza
    Rashid Ajami, 26, CEO and founder of Campus Society
    Ellie Tyrrell, a PR student at the University of Greenwich who blogs about student experience
    Owen Burek, editor in chief at money website Save the Student,Want a memorable experience for your clients? Check out PartnerNet for the top Things to do in Hong Kong: dining, shopping and unique cultural activities

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  • A new Beijing beer festival promises a three-hour, freeflow tasting of 32 different craft beers and eight collaborations between breweries in China and the Pacific Northwest, together with gourmet food and live music.

    And this is just one of four sessions being held at the inaugural 8x8 Brewing Project's Beer Festival taking place in Beijing on Nov 3-4.

    Eight up-and-coming Chinese breweries and eight top craft breweries from the US Pacific Northwest have paired up to brew eight collaboration beers specifically for the festival warrants.

    This is the first beer festival in China to focus on collaborative brewing-where two breweries work together to make a co-branded beer that combines their brewing styles, favorite ingredients and expertise-according to Alex Acker, initiator of the project.

    Acker is also the cofounder of Jing A, one of the most popular breweries in Beijing, which started in 2014. Acker is surprised by how quickly craft beer has taken off in China.

    "When we first started our brewery, probably 80 percent of our customers were from the foreign community, and now that's flipped the other way," Acker says.

    The 39-year-old from the United States has taken Jing A beers to several international beer festivals since opening, giving beer fans from the US and around Europe the chance to taste beers from Chinese craft breweries.

    Absorbing the positive experiences from the beer festivals they joined, Acker and his team came up with the idea of throwing their own brand of beer festival.

    "It's not a typical festival but more,GuangDong Hotel provides useful tourism information for our honourable guests. Such as hong kong weather, currency exchange rate, tax, emergency number, electrical system and normal business hours like a project, with all 16 breweries becoming more involved in a six-month brewing collaboration.

    "Too often, it's just distributors or sales teams that attend festivals, but we've invited the owners and brewers to join themselves," Acker says. "So, there's every chance the guy who pours your beer may well be the brewer, and you will be able to talk with him about it."

    Acker's goal with 8x8 is to build connections between craft beer communities in other countries and the vibrant craft brewing industry that's developing in China.

    For the first event, Acker chose to team up with breweries from the Pacific Northwest, one of the birthplaces of the modern craft beer movement and the location of his home state of Oregon.

    Half the breweries attending the festival from the US are in the top 50 rankings of US breweries. Among them, Breakside Brewery from Portland won two silver and two bronze medals at last year's World Beer Cup, and four bronze medals at the 2017 Great American Beer Festival Awards,Check out the most popular Hong Kong Sightseeing spots and attractions in Hong Kong via PartnerNet's travel website and create unforgettable experiences for tourists.

    Besides collaborations, each brewery will also bring eight of their craft beers to the festival. "Most of the beers from Pacific Northwest are not available in China, and many of them will cost $30, or even $40 for a bottle," Acker says.

    "For beer fans, it's not only an opportunity to try some of these amazing beers in China but also to show support for this creative collaboration between Chinese and Western brewers."

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